Individual Counselling

Whether you’re in a relationship or not; would like to be, or have no interest; or just long to find and have better experiences in your life – the key begins
with you. Individual counselling can help. Ones relationship with self, and acceptance or resistance of our true nature, is the foundation for our happiness.

You may be facing:

  • Depression
  • Anxiety
  • Low self-esteem
  • Repetitive self-defeating patterns
  • Feeling out of control
  • Repetitive racing thoughts
  • Feeling lost and confused or restless
  • Can’t let go of either a past event, or a person
  • Compulsive or addictive behaviours as well as thoughts
  • Excessively critical of self, or others
  • Anger, or outbursts of irritability
  • Resentment along with unwillingness  to forgive yourself or another person
  • Shame, or guilt
  • Loss and grief
  • Unable to feel your feelings
  • Lack of focus, sleep, concentration
  • Powerlessness, or resignation
  • Sexual drive – low, or excessive
  • Repetitive distressing flashes of past trauma
  • Numb, emotionally frozen
  • Jealousy
  • Easily feel vulnerable or threatened by others
  • Disconnected and detached – feeling empty
  • Fearful or unable to trust
  • Abandonment issues – either leaving, or being left

Individual Counselling Can Help!

 

Are you tired of feeling stuck, not finding or keeping the relationship that you long for?
Are you willing to free yourself of self-defeating and painful patterns?
Are you afraid that events of the past cannot be healed or moved past?

Counselling can help you to:

  • Gain self-awareness and acceptance
  • Understand patterns that keep you stuck
  • Build better relationships
  • Resolve family conflicts and resentments
  • Improve self-esteem and feelings of worth
  • Set healthy boundaries
  • Understand your own thoughts and feelings better
  • Set and reach goals
  • Build confidence – explore new options for your life
  • Create connection – improve emotional and sexual intimacy
  • Reduce stress – improve your overall health
  • Learn practical tools and skills to use when needed
  • Release the past Live fully in the present
  • Heal from trauma (sexual, emotional, physical)
  • Release addictive thoughts and behaviours
  • Claim your enjoyment of life
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