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Counselling for Depression


The first part of counselling for depression is to identify whether or not depression is what needs to be treated. A counsellor will examine your symptoms and look for key signals of an existing mood disorder. Depression mood disorders include Major Depression, Chronic Depression, Seasonal Affective Disorder (SAD), Manic Depression and Clinical Depression. By discussing daily habits, moods and lifestyle changes a trained practitioner can ascertain the type of depression and the severity. The symptoms of depression can be displayed in a variety of ways including apathy, irritability, agitation and excessive sleeping or eating to name a few. Sometimes though there are no external symptoms and one just experiences an uncomfortable amount of inner turmoil.

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Is Anxiety Depression


Is anxiety depression?

Anxiety and depression do have a similar biological basis. Both affect neurotransmitter functions such as producing low serotonin levels and alter other brain chemicals like dopamine and epinephrine. Though there are biological similarities between these two different states of being, they tend to be consciously experienced differently. They can also be experienced at the same time or one after the other.

Another possibility is that one is the cause of the other. 

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Counsellor vs Therapist

Counsellor vs Therapist

Which one should you choose when deciding between counsellor vs therapist? Counselling is an umbrella term that covers both licensed clinicians with advanced degrees and those offering other forms of counselling. A therapist may also have advanced degrees but it is a term that covers a wider variety of therapy beyond counselling and includes physical forms of therapy as well. Therapists will also focus more on behaviour reform than other forms of counselling though a counsellor may also practice therapy.

Does Marriage Counselling Work

Does Marriage Counselling Work 

Often couples begin marriage counselling with the desire to have their side heard and to receive support for the wrongs that feel they are undergoing. Others are skeptical of the counselling process and wonder does marriage counselling work.

How to Stop Self-Sabotage

How To Stop Self-Sabotage

Sometimes it is easier to recognize sabotaging behaviors in others than within ourselves. Self-awareness allows you to identify counter-productive behaviors that may be stopping you from reaching your goals or living life the way you would like. A good therapist can certainly help shed light on these types of behaviors and give tools to aid one in overcoming them. There are also steps you can take that will benefit you greatly in learning how to stop self-sabotage:

What is CBT Treatment

What is CBT Treatment

Just what is CBT Treatment exactly? Cognitive behavioral therapy (CBT) treatment is a problem solving, goal-focused psychotherapy treatment used in treating a variety of conditions.

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What is Gaslighting

What is Gaslighting? Gaslighting is the intention to control another person via confusion. Gaslighting can be done through both external and covert behaviors that are confusing and inconsistent in a radical way. Three key signs often show in relationships that allow us to witness when gaslighting might be in effect.

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Three Signs of Codependency

The first of three signs of codependency is that you fantasize that the person you are with is a better version of themselves. The reality of who they are is considerably different from what you fantasize. Pretending that the person is better than they are is enabling. It is an early sign of more advanced denial. Denial is when, despite your thoughts and feelings, you act entirely counter to them and over some time. Recognizing your needs and feelings is essential to being in a healthy relationship. If ignored, it could be a red flag that you are in a co-dependent relationship.

Creating Boundaries for Healthy Relationships

By defining what a boundary is you can understand how boundaries are applicable within relationships. A boundary is a product of  your own internal emotional navigation system. This navigational system makes it clear on what your preferences are, what you like and what you don’t like.  It also lets you understand what you’re comfortable with and what you’re not comfortable with. A boundary is actually an internal navigation system where from listening to yourself you know what your needs are.

What are Intimacy Blocks

Blocks to intimacy are any patterns that we have which are often truly unbeknownst to us. In many cases, we do not even experience them until we enter an adult relationship.

Intimacy requires an enormous amount of vulnerability and trust. For most all of us, the combination of those can bring up a lot of fear. if we have a history of having experiences, where issues around security and trust have been impaired or shamed in some way then that tends to surface as repetitive patterns. These patterns will tend to display themselves when we attempt to get into an adult intimate relationship.

In short, that’s what an intimacy block is, they vary but their foundation is often from unresolved issues around trust, trauma or vulnerability from the past.