Q&A – What is Inter-Dependency?
What is inter-dependency? Elaine shares the definition of inter-dependency and the main differences with co-dependency.
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Q&A – What’s the Difference Between Stonewalling and Defensiveness?
What’s the Difference Between Stonewalling and Defensiveness? As part of our ‘Your Questions Answered” series, our counsellors take a question …
4 Ways To Get The Most Benefit From Couples Therapy
Couples therapy can be a highly effective way to work through relationship difficulties and get your relationship back on track. …
How To Reduce Negative Reactions
How To Reduce Negative Reactions How many times have you said or done something you later wished to take back? …
Counselling for Self-Esteem
Counselling for Self-Esteem Counselling for self-esteem begins with the examination of what is self-esteem. Self-esteem refers to how we …
EMDR Therapy Vancouver
At Clearheart Counselling we specialize in offering EMDR therapy Vancouver services. EMDR in itself is a type of psychotherapy that …
Relationship Abuse
Relationship abuse is rooted in control and power over another. Abusive relationships can show themselves in a few different ways. It’s …
How Does Grief Counselling Work?
In this post, we look at just how does grief counselling work. Losses are a part of life; they are …
Counselling For Despression
The first part of counselling for depression is to identify whether or not depression is what needs to be treated.A …
Is Anxiety Depression?
Is anxiety depression? Anxiety and depression do have a similar biological basis. Among other things, both affect nerve cell function, …