Blogs

Sometimes it is easier to recognize sabotaging behaviors in others than within ourselves. Self-awareness allows you to identify counter-productive behaviors …

Just what is CBT Treatment exactly? Cognitive behavioral therapy (CBT) treatment is a problem solving, goal-focused psychotherapy treatment used in …

What is Gaslighting? Gaslighting is the intention to control another person via confusion. Gaslighting can be done through both external …

The first of three signs of codependency is that you fantasize that the person you are with is a better …

By defining what a boundary is you can understand how boundaries are applicable within relationships. A boundary is a product …

Blocks to intimacy are any patterns that we have which are often truly unbeknownst to us. In many cases, we …

In reaction to the stress, the body develops anxiety which is characterized by the feeling of nervous. In the United …

Being in a relationship can be one of the best experiences in the world. It is not just the intimacy …

One of my clients recently recommended me to her friend, who was in need of a couple’s therapist. When asked …

Trauma is often misunderstood. Trauma is essentially any emotional experience that overwhelms our ability to process what is happening, at …