Blogs

Trauma is often misunderstood. Trauma is essentially any emotional experience that overwhelms our ability to process what is happening, at …

Einstein said it best – “We cannot solve a problem by using same kind of thinking that we used when …

“What would happen if I stopped reacting to your reactions?” a client recently wondered amidst yet another recycled argument with …

Intimate relationships challenge us to grow, to become more self-aware. At points it may seem as though differences, rather than …

Couples sometimes misidentify the need for validation with the need to be agreed with. Validation is invaluable – we deeply …

Commitment is often thought of as an event, rather than an ongoing process or practice. We make an overarching commitment …