Blogs

By defining what a boundary is you can understand how boundaries are applicable within relationships. A boundary is a product …

Blocks to intimacy are any patterns that we have which are often truly unbeknownst to us. In many cases, we …

Being in a relationship can be one of the best experiences in the world. It is not just the intimacy …

One of my clients recently recommended me to her friend, who was in need of a couple’s therapist. When asked …

Trauma is often misunderstood. Trauma is essentially any emotional experience that overwhelms our ability to process what is happening, at …

Einstein said it best – “We cannot solve a problem by using same kind of thinking that we used when …

“What would happen if I stopped reacting to your reactions?” a client recently wondered amidst yet another recycled argument with …

Intimate relationships challenge us to grow, to become more self-aware. At points it may seem as though differences, rather than …

Couples sometimes misidentify the need for validation with the need to be agreed with. Validation is invaluable – we deeply …

Commitment is often thought of as an event, rather than an ongoing process or practice. We make an overarching commitment …