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If you have been thinking about trying somatic therapy in Vancouver, you might have noticed that not all therapy is …
Childhood and adolescence are critical periods marked by rapid growth, change, and challenges. Young people in Coquitlam face developmental hurdles, …
Anxiety and depression are prevalent mental health issues that affect millions of Canadians each year. These challenges can manifest in …
If you’re someone who struggles with handling difficult emotions, you’re not alone. It can be really tough to know what …
Abandonment issues can stem from all sorts of different situations, both big and small. Maybe you were abandoned by a …
How To Reduce Negative Reactions How many times have you said or done something you later wished to take back? …
Counselling for Self-Esteem Counselling for self-esteem begins with the examination of what is self-esteem. Self-esteem refers to how we …
Sometimes it is easier to recognize sabotaging behaviors in others than within ourselves. Self-awareness allows you to identify counter-productive behaviors …
The first of three signs of codependency is that you fantasize that the person you are with is a better …
Einstein said it best – “We cannot solve a problem by using same kind of thinking that we used when …
