What is CBT?
Cognitive Behavioral Therapy (CBT) is a directed, evidence-based form of therapy that looks at changing negative thought patterns and behaviors. By looking at the relationship between thoughts, emotions and actions CBT helps you develop healthier coping mechanisms, better emotional regulation and resolve psychological issues. It’s used to treat many mental health conditions including anxiety, depression and stress related disorders.
CBT works by identifying and challenging the thoughts that drive behavioral habits, intentionally reframing those thoughts to encourage healthier responses. CBT incorporates a variety of techniques, such as cognitive restructuring and behavioral activation, and is often combined with other complementary therapies for a holistic approach.
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What are the benefits of CBT?
- Positive and realistic thinking
- Reduces anxiety
- Manages stress and emotional issues
- Improves problem solving and decision making
- Increases resilience and self-awareness
How does CBT bring positive change?
- Identifies negative thought patterns
- Challenges cognitive distortions
- Builds coping strategies
- Changes behavior to support new thinking
- Strengthens emotional regulation
What CBT can help with
- Anxiety disorders including social anxiety and generalized anxiety
- Depression and mood disorders
- Phobias and fears
- Stress and burnout
- Relationship issues
- Obsessive-compulsive disorder (OCD)
- Trauma-related symptoms and PTSD (including Trauma-Focused CBT for specific cases)
Frequently Asked Questions
How long does CBT take? CBT typically lasts 8-20 sessions, depending on the complexity of the issue, individual goals, and progress.
Can CBT be used with other therapies? Yes, CBT is often used in conjunction with EMDR or mindfulness.
Do I have to do CBT outside of sessions? Yes, CBT often includes practical exercises or journaling to help you apply new strategies and reinforce learning between sessions.
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