Cognitive Behavioral Therapy
Cognitive Behavioral therapy is an evidence-based form of therapy that addresses the relationship between thoughts, feelings, and behaviors. When thoughts and beliefs are challenged, often the feelings and the behaviours will change as a result.
Behavioral habits require an intentional interruption of the behavior, and a reframe of the thoughts associated. CBT has become essentially an umbrella-term, with many other modalities of therapy. CBT is often used in cooperation with other models of therapy.