Due to restoration works, the parking lot will be closed from Tuesday November 1st until January 9th, 2023, when all work is scheduled to be completed. We would like to apologize for the inconvenience this will cause and understand that this closure will cause. With gratitude for your patience and understanding.

CBT

Cognitive Behavioral therapy is an evidence-based form of therapy that addresses the relationship between thoughts, feelings, and behaviors.

Cognitive Behavioral Therapy

Cognitive Behavioral therapy is an evidence-based form of therapy that addresses the relationship between thoughts, feelings, and behaviors. When thoughts and beliefs are challenged, often the feelings and the behaviours will change as a result.

Behavioral habits require an intentional interruption of the behavior, and a reframe of the thoughts associated. CBT has become essentially an umbrella-term, with many other modalities of therapy. CBT is often used in cooperation with other models of therapy.

If you think that you require professional help, we are here for you.