Eye Movement Desensitization Reprocessing
EMDR therapy transforms your emotional response to traumatic experiences of the past. Working with a skilled therapist, the past event is focused on while directing a bi-lateral eye movement exercise. This process is highly researched and scientifically supported as the leading trauma based therapy.
The subconscious mind, where the emotional memory is stored, is activated to release the emotional storage of that event. The cognitive memory of the event remains intact, however the emotional response is released.