Couples Counselling Vancouver

Is couples counselling right for you? At Clearheart Counselling we specialize in providing top-notch couples counselling services in Vancouver. If you are looking to enhance your relationship with your partner we can help. Whether you’re facing relationship issues or just want to be more connected. We can help you develop communication skills and strategies to improve your relationship understanding and connection.

In Vancouver, we offer both individual and couple counselling. Our goal is to help both partners improve their relationship and communication skills and address any problems causing the conflict.

Our counsellors will also discuss parenting, conflict resolution, intimacy, and attachment styles. We also provide pre-marital counselling to help couples prepare for a successful marriage.

If you’re looking for couples or marriage counselling in Vancouver, contact us today to set up a session. We look forward to hearing from you soon!

What is couples counselling and how can it help my relationship?

Couples Counselling helps couples resolve their issues. Couples can improve communication and empathy through this process. Couples counseling allows both partners to be heard without judgment or blame, improving communication and connection. A qualified professional can help couples identify conflict areas and offer objective advice. Overall, couples counseling can improve emotional and social relationships.

What Relationship Problems Do We Help With?

At Clearheart Counselling, our team of qualified couples counsellors can help with a wide range of relationship issues. Among our primary relationship counselling services include the following:

Communication Issues

Often relationship struggles stem from poor communication. Communication issues can include arguing, bickering, blaming each other, or avoiding each other altogether. Feeling lonely and disconnected because of not being able to feel heard or understood by your partner is normal in this case. Things can seem fine to you in some situations, but your partner struggles to express their feelings. It can create communication gaps and misunderstandings.

Emotional Issues

Emotional needs are one of the most important needs. These needs are met when you get a feeling of comfort, security, love, and understanding and provide the same to your partner, which results from a safe and secure attachment. If you experience an emotional distance, it leads to feelings of loneliness. Sometimes you may even feel like your relationship is not okay, and there is a lack of understanding and affection.

Infidelity and Affairs

Affairs can deeply affect your relationship with your partner. There are different ways to deal with the aftermaths and improve your impaired bond. If you have a similar issue and find it difficult to handle, counselling can help you heal.

Lack of Intimacy

Feeling connected to someone is one of the most crucial aspects of a healthy relationship. The connection we feel to others in relationships is called intimacy which is very important in a romantic relationship. With time you may feel like the bond between you and your partner has weakened. There is a desire to feel close to your partner, but it can create a real lack of intimacy if you feel more distant than close.

Breakups and Divorce

Are you and your partner thinking of breaking up or divorcing? You may experience a difficult time considering what to do next. If you have already gone through a breakup, it is often difficult to move on. As a result, you may feel like you are stuck in a loop. Counselling can help you to sort out your feelings and find the best path forward.

How do I know if we need couples counselling?

Making the decision of whether you and your partner need couples counselling is a difficult one. But if there have been communication breakdowns, lack of trust, unresolved arguments, or other sources of tension in the relationship it might be a sign that seeking help from a professional could help you both to improve and restore the connection you once had. Before committing to couples counselling, take some time for honest reflection about the issues and changes that should be made. While difficult conversations can be uncomfortable and provoke strong emotions, expressing what’s on your mind with each other can eventually lead to increased understanding. If conversations have become too challenging or physically or emotionally draining then it’s likely time to seek external help for constructive problem-solving.

What will happen during our couples counselling Vancouver sessions together?

In our couples counselling sessions, we will set out to create a safe space for us both to openly share our thoughts and feelings. We’ll take the time to really listen to each other without judgment and reflect on how our relationship is currently functioning while striving towards improving it in meaningful ways. This may involve actively incorporating different communication styles, managing unhealthy patterns of behavior, or finding more engaging ways to relate with one another. With patience and understanding of ourselves and each other, we can build a stronger foundation for our relationship to grow.

How long will it take to see results from Couples Counselling Vancouver Sessions?

The amount of time it will take to see results from therapy will depend on various factors, such as the type and severity of issue being addressed, the commitment of both the therapist and the patient, and how regularly sessions are held. Generally speaking, progress can be seen within a few sessions, however it is often slow and incremental as opposed to immediate or dramatic. For long-term issues that have been present for years, it usually takes anywhere from several weeks to a few months before tangible results start to appear. In therapy, results come from both hard work in and outside of sessions, so staying focused and committed will be important for a successful outcome.

Is there anything I can do outside of therapy to improve things between us?

It can be difficult when trying to improve any relationship, however big or small. Working with a therapist can help identify the issues that need to be addressed and provide a platform from which to open up about emotions. Yet, there are still adjustments that can be made independent of therapy in order to promote progress. It is essential to prioritize communication and allow each other the opportunity to freely express their ideas without fear of judgement. Additionally, it is worth having patience—by setting expectations too high, that can lead to disappointment if these aren’t met right away. Keeping an open mind and respecting boundaries will ensure that both parties have understanding and confidence in one another as they try to navigate building a better dynamic between them.

Is there anything I can do outside of therapy to improve things between us?

It can be difficult when trying to improve any relationship, however big or small. Working with a couples counselling Vancouver therapist can help identify the issues that need to be addressed and provide a platform from which to open up about emotions. Yet, there are still adjustments that can be made independent of therapy in order to promote progress. It is essential to prioritize communication and allow each other the opportunity to freely express their ideas without fear of judgement. Additionally, it is worth having patience—by setting expectations too high, that can lead to disappointment if these aren’t met right away. Keeping an open mind and respecting boundaries will ensure that both parties have understanding and confidence in one another as they try to navigate building a better dynamic between them.

FAQ – Couples Counselling Vancouver

How Often Should You Attend Couples Counselling in Vancouver?

The frequency of couples counselling sessions in Vancouver can vary depending on the couple’s individual needs and preference. Generally, most clinicians recommend attending weekly or bi-weekly sessions for maximum progress to be made. However, if this is not feasible due to scheduling conflicts or other factors, then sessions could be held monthly instead. The important thing is to discuss with your therapist to determine what works best for both of you, and commit to attending each session as much as possible in order for the counselling process to be successful.

How much does couples counselling cost in Vancouver?

In regard to couples counselling our fees are as follows:

$185 + GST for 1 hour session.
$235 +GST for a 90 minute session.

How Can I Check Out More About Your Couples Counselling Services?

To learn more about our couples counselling services feel free to check out our social media and GMB links down below!

You can also contact us here or give us a call at 778-316-8080.