- Communicate to be heard
- Listen more accurately to what is really being said
- Resolve conflict quickly
- Understand your emotional triggers
- Experience more harmony in your relationship
- Stop blame and criticism
- Discover what you both truly want
- Feel more at ease in yourself and with your partner
- Improve self-esteem
- Create happier, healthier relationships in all areas of your life
- Shift to seeing your partner as your ally, not your adversary
- Set and reach goals
- Understand your own thoughts and feelings better
- Make and keep agreements confidently
- Create connection and improve emotional and sexual intimacy
- Reduce stress and improve your overall health
- Learn practical tools and skills to aid your process
- Discover and experience the relationship you deeply want
- Grow personally, and as a couple