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If you have been thinking about trying somatic therapy in Vancouver, you might have noticed that not all therapy is …
Anxiety and depression are prevalent mental health issues that affect millions of Canadians each year. These challenges can manifest in …
Relationships play a pivotal role in our lives, and maintaining healthy connections with our partners is integral to our mental …
If you’ve experienced trauma, you may have difficulty receiving love. Whether it’s from friends, family, or a romantic partner, the …
Blocks to intimacy are any patterns that we have which are often truly unbeknownst to us. In many cases, we …
One of my clients recently recommended me to her friend, who was in need of a couple’s therapist. When asked …
Trauma is often misunderstood. Trauma is essentially any emotional experience that overwhelms our ability to process what is happening, at …
