Transforming Thoughts: CBT Therapy Now Available in Coquitlam
Whether you’re facing anxiety, depression, stress, or trauma, Cognitive Behavioural Therapy (CBT) can help you identify unhelpful thought patterns, shift behaviours, and build resilience.
Our licensed and compassionate therapists in Coquitlam are trained in CBT and ready to guide you in making meaningful, lasting changes.
What Is CBT Therapy?
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented form of talk therapy designed to help people identify and change negative or distorted thinking patterns and behaviours.
CBT is based on the understanding that thoughts, emotions, and behaviours are deeply interconnected and that changing one can impact the others.
Originally developed to treat depression, CBT is now widely used to treat anxiety disorders, post-traumatic stress disorder (PTSD), phobias, OCD, panic disorder, and more.
How CBT Works
CBT helps you become more aware of your thought patterns—especially the ones that fuel distress—and equips you with tools to respond differently.
At its core, CBT focuses on the thought-feeling-behaviour cycle, where automatic thoughts influence how one feels and behaves.
Cognitive restructuring
We help you identify negative thought patterns—like self-criticism or worst-case thinking—and guide you in challenging and replacing them with more balanced, realistic thoughts. This can reduce anxiety, depression, and self-doubt.
Behavioural activation
When you’re feeling low or anxious, it’s easy to withdraw from life. We work with you to reintroduce meaningful or enjoyable activities, step by step, to help improve your mood and motivation.
Journaling and worksheets
CBT involves practical tools. Through structured journaling and worksheets, you’ll gain insight into your thoughts, emotions, and behaviours, and track your progress between sessions.
Exposure therapy
Avoiding fears can make them grow. With support, you’ll gradually face what you fear in a safe, controlled way—helping reduce anxiety and build confidence over time.
Mindfulness practices
We teach mindfulness techniques to help you stay grounded in the present moment, calm racing thoughts, and reduce habitual overthinking that can fuel stress and anxiety.
Our Coquitlam CBT therapists will work with you to personalize these strategies to fit your needs.
Benefits of CBT Therapy
Clients often describe CBT as life-changing—not because it makes problems disappear, but because it equips them with the ability to handle life differently.
Why CBT Works:
- It’s practical – you’ll learn concrete tools you can apply right away
- It’s structured – each session has a purpose, leading to steady progress
- It’s time-limited – many people see results in 8–20 sessions
- It’s empowering – CBT helps you become your own therapist over time
At Clearheart Coquitlam, we tailor every CBT program to your strengths and needs.
You don’t have to navigate your struggles alone. Whether it’s anxiety, overthinking, low mood, or stress, CBT Therapy in Coquitlam offers a path forward with clarity, structure, and hope.
At Clearheart Counselling, we’re here to walk with you as you learn, heal, and grow.
Conditions Treated with CBT in Coquitlam
CBT is one of the most researched and recommended forms of therapy for a wide range of emotional and psychological concerns.
We commonly use CBT to treat:
Anxiety Disorders
Including social anxiety, phobias, and panic: CBT is highly effective in helping you understand the cycle of anxious thoughts, physical symptoms, and avoidance behaviours. We work with you to break that cycle, manage symptoms, and build confidence in anxiety-provoking situations.
Depression
Through CBT, we help you identify unhelpful thought patterns that feed hopelessness and self-criticism. You’ll learn practical tools to challenge those thoughts and re-engage with life in ways that restore energy, purpose, and self-worth. CBT helps you shift negative self-talk and rebuild motivation.
Stress & Burnout
Whether it’s work stress or life pressures, CBT helps you develop healthy boundaries, problem-solving skills, and strategies to prevent burnout—so you can regain a sense of control and calm, and restore balance.
PTSD & Trauma
Trauma-focused CBT provides a safe space to gently process painful experiences, reduce reactivity to triggers, and strengthen your ability to cope in the present without being overwhelmed by the past.
Obsessive-Compulsive Disorder (OCD)
We help you understand and interrupt the cycle of intrusive thoughts and compulsive behaviours using evidence-based strategies, such as exposure and response prevention (ERP), to reduce distress and regain control.
Anger & Irritability
If anger feels like it’s taking over, CBT can help you understand the underlying triggers, recognize early warning signs, and develop healthier ways to express, manage, and regulate intense emotions.
What to Expect in a CBT Session
If you’ve never tried therapy before, CBT is a great starting point. It’s structured and collaborative, so you’ll always know what’s happening and why.
Session Breakdown:
- Initial Assessment: We explore your goals and symptoms
- Treatment Plan: You and your therapist set priorities and focus areas
- Ongoing Sessions: Learn new tools, apply them, and reflect
- Between Sessions: Practice assignments to support real-world change
- Review and Closure: Celebrate growth and identify long-term strategies
We believe that progress happens both inside and outside the therapy room.
Why Choose CBT Therapy in Coquitlam?
As part of your community, we understand the unique pressures and experiences of living in the Coquitlam area. Whether you’re a student at Douglas College, a parent managing multiple responsibilities, or a professional navigating stress, our therapists offer CBT services grounded in local support.
We offer:
- In-person sessions at our Coquitlam clinic
- Virtual online therapy for flexibility and convenience
- Evening and weekend availability
- A safe, welcoming space free of judgment
Our goal is to make therapy accessible, effective, and relevant to your everyday life.
Meet Our CBT Therapists in Coquitlam
Our team of registered clinical counsellors and therapists in Coquitlam has advanced training in CBT and experience treating a range of issues, including anxiety, depression, OCD, trauma, and more.
Each therapist brings a unique approach—but all are united by Clearheart’s commitment to compassionate, client-centered care.
Holly Morgan, M.Ed
Registered Clinical Counsellor
Specializes in: ACT, DBT, SE, CBT
Mindy Zhong, M.A
Registered Clinical Counsellor
Specializes in: EFT, EMDR, CBT, IFS, DBT
Pegah Behbehani, M.C.
Registered Clinical Counsellor
Specializes in: CBT, MBCT, ACT, EMDR
Dan Monument, M.A.
Registered Clinical Counsellor
Specializes in: SFT, CBT, MBCT, EMDR
Meiling Wong M.C.
Registered Clinical Counsellor
Specializes in: CBT, EFT, DBT, EMDR, Gottman
Julia Ossipova, M.C.
Registered Clinical Counsellor
Specializes in: CBT, ACT
What Our Clients Are Saying
Real stories from individuals who have experienced positive change through CBT therapy in Coquitlam.
"Counselling was our last chance to save our relationship. I had no idea that it could help me see that I was able to change, but that it was up to me. Meling is very insightful and caring, I would highly recommend her."
MP, Vancouver
"Counselling with Dan made a big difference in my life. We know what to do when problems come up now in our communication, and we are learning how to stay connected and on track."
GS, Burnaby
"Pegah's counselling style is informed, sensitive, and gets to the core of the real issues. It changed the way I look at myself and my partner. I learned a lot and no longer feel out of control. Before seeing Pegah, I felt overwhelmed and without direction, now I feel empowered and more real in my relationship than I did."
PR, Vancouver
Booking Your CBT Session in Coquitlam
Getting started is simple. You can book online in just a few clicks.
How to Book:
- Visit our booking portal
- Choose “Individual Pyschological Counselling”
- Select “Coquitlam” and your preferred therapist
- Pick a time that works for you
- Mention that you want to try CBT Therapy in your booking comments or intake form
Sessions are covered by most extended health plans, and we offer both in-person and virtual options.
FAQs
What problems can CBT therapy in Coquitlam help me with?
CBT is effective for anxiety, depression, stress, trauma, and more. It helps shift negative thinking and build healthier habits.
How long does a typical CBT treatment plan last?
Many clients see results in 8–20 sessions, depending on their goals and symptoms.
Can I do CBT for anxiety and panic attacks?
Yes—CBT is one of the most recommended treatments for anxiety and panic disorders.
Is CBT therapy effective for depression?
Absolutely. CBT helps reframe negative thought patterns and supports mood improvement.
What makes CBT different from other types of therapy?
CBT is practical, short-term, and focused on building skills to manage thoughts and behaviours.
How do I know if CBT is right for me?
If you’re ready to explore your thinking patterns and try structured tools, CBT could be a great fit.
Do you offer online CBT therapy sessions in Coquitlam?
Yes, we provide both in-person and secure virtual CBT sessions for clients in Coquitlam and across BC.