If you’re feeling overwhelmed, constantly on edge, or struggling to manage your thoughts, you’re not alone. Anxiety can show up in many ways—persistent worry, physical tension, difficulty sleeping, or a sense that something isn’t quite right.
At Clearheart Counselling, we provide anxiety counselling in Vancouver to help you better understand what you’re experiencing and develop practical tools to feel more calm, grounded, and in control.
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You don’t need to have a clear diagnosis to start counselling. Many people begin therapy simply because something feels off—overwhelming, exhausting, or difficult to manage. Anxiety can show up in different ways, and support can help you understand and work through it.
Anxiety doesn’t always have a clear name—but certain patterns tend to show up more often. You may recognize yourself in one or more of the experiences below.
You don’t need to fit neatly into a category to benefit from counselling. These are simply ways anxiety can show up—not labels you have to identify with.
Ongoing worry about everyday things—work, relationships, health, or the future—that feels difficult to turn off, even when there’s no clear reason.
Feeling anxious or self-conscious in social situations, often worrying about being judged, saying the wrong thing, or not feeling comfortable around others.
Sudden waves of intense fear or discomfort, often with physical symptoms like a racing heart, shortness of breath, dizziness, or a feeling of losing control.
You may appear calm and capable on the outside, but internally feel constant pressure, overthinking, and difficulty relaxing or switching off.
Frequent worry about your health, often interpreting normal physical sensations as signs of something serious or needing constant reassurance.
ncreased stress, uncertainty, or overwhelm during times of change—such as career shifts, relationship changes, or major life decisions.
Our Vancouver counselling team has experience supporting individuals with anxiety in many different forms.
Not sure who to book with? Contact Us and we’ll help guide you.
Registered Clinical Counsellor
Specializes in: Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Somatic Experience Therapy (SE), Cognitive Behavioural Therapy (CBT)
Locations: Vancouver, Online
Registered Clinical Counsellor
Specializes in: Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR)
Locations: Vancouver, Coquitlam, Online
Registered Clinical Counsellor
Specializes in: The Gottman Method Couples Counselling, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Mindfulness-Based Cognitive Therapy (MBCT).
Locations: Coquitlam, Vancouver, Online
Registered Clinical Counsellor
Specializes in: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Somatic Therapy, Gottman method, Dialectical Behaviour Therapy (DBT), Art Therapy, Highly Sensitive People
Locations: Vancouver, Online
Registered Clinical Counsellor
Specializes in: Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method
Locations: Vancouver, Online
Registered Clinical Counsellor
Specializes in: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Solution Focused Therapy (SFT)
Locations: Vancouver, Online
Registered Clinical Counsellor
Specializes in: Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT)
Locations: Coquitlam, Vancouver, Online
Registered Clinical Counsellor
Specializes in: Gottman, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Solution Focused Therapy (SFT)
Locations: Online/Virtual
Clearheart Counselling’s Vancouver office is located in the South Granville neighbourhood, making it accessible for couples across the city.
We welcome couples from neighbourhoods across Vancouver, including Kitsilano, Fairview, Downtown Vancouver, Mount Pleasant, Kerrisdale, Shaughnessy.
If attending in person isn’t convenient, we also offer secure online couples counselling sessions across British Columbia.
Not everyone experiences anxiety in the same way. It can show up as constant worry, overthinking, physical tension, difficulty sleeping, or feeling on edge. Even if you’re not sure what to call it, if something feels overwhelming or hard to manage, counselling can help you better understand what’s going on.
No. You don’t need a formal diagnosis to benefit from therapy. Many people seek support simply because they’re feeling stuck, overwhelmed, or not like themselves. Counselling focuses on your experience—not labels.
Yes. Anxiety is highly treatable with the right support. Counselling can help you understand the patterns behind your anxiety and develop practical tools to manage it more effectively, both in the moment and long term.
Sessions are tailored to you. Your counsellor will help you explore what’s contributing to your anxiety, identify patterns, and introduce strategies to manage both the mental and physical symptoms. The pace and approach will be adjusted based on your comfort level.
This depends on the person and the nature of the anxiety. Some people begin to feel relief within a few sessions, while others benefit from longer-term support. Your counsellor will work with you to set goals and track progress over time.
Yes. We offer in-person anxiety counselling at our Vancouver and Coquitlam offices, as well as secure online sessions for clients across British Columbia.
If you’re feeling overwhelmed or unsure how to manage what you’re experiencing, you don’t have to figure it out on your own.
We offer a free 15-minute consultation to help you find the right counsellor and take the first step toward feeling more calm and in control.
Available in Vancouver, Coquitlam, and online across BC.
