Blogs

If you’re someone who struggles with handling difficult emotions, you’re not alone. It can be really tough to know what …

Abandonment issues can stem from all sorts of different situations, both big and small. Maybe you were abandoned by a …

If you’ve experienced trauma, you may have difficulty receiving love. Whether it’s from friends, family, or a romantic partner, the …

Is apathy the same as depression? This article dives into this topic.

Today’s question is about the importance of attachment styles in a relationship. What are the attachment styles? Today’s question is …

What are the qualities of a good counsellor? One of the core qualities of a great counsellor is the same …

What is inter-dependency? Elaine shares the definition of inter-dependency and the main differences with co-dependency.

What’s the Difference Between Stonewalling and Defensiveness? As part of our ‘Your Questions Answered” series, our counsellors take a question …

Couples therapy can be a highly effective way to work through relationship difficulties and get your relationship back on track. …

How To Reduce Negative Reactions How many times have you said or done something you later wished to take back?  …