Why You Keep Having the Same Argument in Your Relationship (And How to Break the Cycle) Ava could always tell when Daniel was overwhelmed — his eyes would dart around the room, landing on everything and nothing. This morning was one of those mornings. She stood in the kitchen staring at the coffee machine, replaying […]
Author Archives: Clearheart Counselling
The “October Theory” explains why fall often feels like a natural reset — and how you can use it to nurture your mental wellbeing As the air cools, the days shorten, and leaves turn golden across Vancouver, something in us begins to shift too. The pace of summer slows, and we start to crave […]
anxiety, counselling in coquitlam, counselling in Vancouver, personal growth, relationships
Life Transitions
Why Life Transitions Feel Overwhelming Feeling Lost During a Life Transition? Understanding What’s Really Going On Maya had lived in Vancouver for almost eight years, but on this particular morning, the city felt unfamiliar. She sat by the window of her usual café in Kitsilano, hands wrapped around a warm mug, watching the early rain […]
Abandonment, Addiction, anxiety, co-dependency, counselling at clearheart in vancouver, depression, grief, relationships, self-awareness
Empowering Youth in Coquitlam: Personalized Child and Youth Counselling Services at Clearheart Counselling
Childhood and adolescence are critical periods marked by rapid growth, change, and challenges. Young people in Coquitlam face developmental hurdles, academic pressures, social adjustments, and emotional concerns that, if unaddressed, can significantly impact their mental health and well-being. Clearheart Counselling1 is dedicated to providing comprehensive child and youth counselling services tailored to the unique needs of […]
Abandonment, Addiction, anxiety, co-dependency, counselling at clearheart in vancouver, depression, grief, relationships, self-awareness, self-esteem, therapy, trauma
Overcoming Anxiety and Depression in Surrey with Clearheart Counselling Services
Anxiety and depression are prevalent mental health issues that affect millions of Canadians each year. These challenges can manifest in various ways, including overwhelming fear, worry, sadness, and loss of interest in activities once enjoyed. Individuals in Surrey are not exempt from these challenges, but there is help and hope. At Clearheart Counselling1, our team […]
counselling at clearheart in vancouver, therapy, trauma
Strengthening Relationships in Burnaby: Expert Couples Counselling Services at Clearheart Counselling
Relationships play a pivotal role in our lives, and maintaining healthy connections with our partners is integral to our mental and emotional well-being. As life progresses, couples in Burnaby may face different challenges that affect the level of intimacy, trust, and satisfaction in their relationships. At Clearheart Counselling1, we provide expert couples counselling services to […]
It’s not unusual to feel withdrawn or tired sometimes. But if you’re regularly experiencing these symptoms, it may be time to ask yourself: am I an introvert or depressed? In this blog post we will be covering the difference between the two states of mind as well as highlight what each of them are in […]
In any relationship, whether professional or personal, codependency can quickly creep in and take hold. This can manifest as micromanaging behaviors – needing to control every aspect of the relationship or situation. If you find yourself falling into this unhealthy pattern, it’s important to take steps to address the issue. Here are some tips on […]
Are you struggling with addiction? Do you feel at the end of your rope and you’re losing hope? Are you ready for a change? It’s a question that people struggling with addiction and undermining unwanted habits have been asking for decades. Fortunately, there are things you can do to help rewire your brain from addiction […]
If you’re someone who struggles with handling difficult emotions, you’re not alone. It can be really tough to know what to do when we’re feeling overwhelmed, anxious, or angry. Fortunately, there are some things that can help. Here are 10 tips on how to sit with painful emotions in a way that is productive and […]
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