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How To Reduce Negative Reactions

Article written by Stephen Brown How many times have you said or done something you later wished to take back?  Reaction to the perception of threat can push us into troublesome actions. Our bodies are biologically hardwired to avoid, or to defend against, what appears to be a threat and our bodies do not question […]

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Counselling for Self-Esteem

Counselling for self-esteem begins with the examination of what is self-esteem. Self-esteem refers to how we think about ourselves. In a sense, it is the combination of all of the ideas that run through our mind when examining ourselves and our abilities. When people discuss self-esteem, what they’re without a doubt referring to is the […]

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How To Stop Self-Sabotage

Sometimes it is easier to recognize sabotaging behaviors in others than within ourselves. Self-awareness allows you to identify counter-productive behaviors that may be stopping you from reaching your goals or living life the way you would like. A good therapist can certainly help shed light on these types of behaviors and give tools to aid one in overcoming them. There are also steps you can take that will benefit you greatly in learning how to stop self-sabotage:

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Three Signs of Codependency

The first of three signs of codependency is that you fantasize that the person you are with is a better version of themselves. The reality of who they are is considerably different from what you fantasize. Pretending that the person is better than they are is enabling. It is an early sign of more advanced denial. Denial is when, despite your thoughts and feelings, you act entirely counter to them and over some time. Recognizing your needs and feelings is essential to being in a healthy relationship. If ignored, it could be a red flag that you are in a co-dependent relationship.

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Tips to Get the Most from Counselling

Einstein said it best – “We cannot solve a problem by using same kind of thinking that we used when we created the problem”. Curiosity, rather than a fixed mental perspective, allows solutions and breakthroughs.

Getting curious is an intentional activity – next time you feel stuck, intentionally try to shift to a curious state. It may take practice at first to resist trying to fix or find solution.

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Clearheart Counselling are passionate about innovating relationship solutions that work and are based in Vancouver, British Colombia providing Couples Counselling and Marriage Counselling services.
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