Understanding the Anxiety–Perfectionism Loop It’s Friday night. Your to-do list is finished, the dishes are done, and there’s nothing urgent on your calendar. You should be able to sink into the couch, watch a movie, or simply enjoy the quiet. But instead, your mind is racing. You’re replaying conversations from earlier in the week, thinking […]
Tag Archives: anxiety
Anxiety Counselling in Vancouver: Navigating Family Visits During the Holidays The holiday season is supposed to be a time of warmth, joy, and togetherness. However, for many, interacting with relatives can feel stressful and chaotic. The thought of attending family gatherings or hosting holiday events can fill you with anxiety, dread, and worry. At Clearheart, […]
anxiety, counselling at clearheart in vancouver, depression, self-awareness, self-esteem, therapy, trauma
Somatic Therapy
Somatic Therapy in Vancouver: How Can It Help You? If you have been thinking about trying somatic therapy in Vancouver, you might have noticed that not all therapy is the same. From cognitive behavioural therapy, to many others, the practice of therapy has many modalities. One of these, somatic therapy, is a method that […]
Abandonment, Addiction, anxiety, co-dependency, counselling at clearheart in vancouver, depression, grief, relationships, self-awareness
Empowering Youth in Coquitlam: Personalized Child and Youth Counselling Services at Clearheart Counselling
Childhood and adolescence are critical periods marked by rapid growth, change, and challenges. Young people in Coquitlam face developmental hurdles, academic pressures, social adjustments, and emotional concerns that, if unaddressed, can significantly impact their mental health and well-being. Clearheart Counselling1 is dedicated to providing comprehensive child and youth counselling services tailored to the unique needs of […]
Abandonment, Addiction, anxiety, co-dependency, counselling at clearheart in vancouver, depression, grief, relationships, self-awareness, self-esteem, therapy, trauma
Overcoming Anxiety and Depression in Surrey with Clearheart Counselling Services
Anxiety and depression are prevalent mental health issues that affect millions of Canadians each year. These challenges can manifest in various ways, including overwhelming fear, worry, sadness, and loss of interest in activities once enjoyed. Individuals in Surrey are not exempt from these challenges, but there is help and hope. At Clearheart Counselling1, our team […]
counselling at clearheart in vancouver, therapy, trauma
Strengthening Relationships in Burnaby: Expert Couples Counselling Services at Clearheart Counselling
Relationships play a pivotal role in our lives, and maintaining healthy connections with our partners is integral to our mental and emotional well-being. As life progresses, couples in Burnaby may face different challenges that affect the level of intimacy, trust, and satisfaction in their relationships. At Clearheart Counselling1, we provide expert couples counselling services to […]
Is anxiety depression? Anxiety and depression do have a similar biological basis. Among other things, both affect nerve cell function, such as lower serotonin levels and dopamine and epinephrine levels in the brain. There are indeed biological similarities between these two different states of being. However, they are generally experienced differently on a conscious level. […]
In reaction to the stress, the body develops anxiety which is characterized by the feeling of nervous. In the United States alone, 40 million adults suffer from anxiety related to mental illness. Anxiety is treatable using various antianxiety drugs which are however not free of side effects. Some of the common side effects of these drugs include, jumpiness, decreased libido, affecting sleep, and feeling of hunger. Fortunately, there are other drug-free ways of treating anxiety.