It is normal for couples to face challenges in relationships. From communication breakdowns to trust issues, many partnerships can benefit from professional guidance at some point. However, many people still have misconceptions about what couples therapy involves and whether it is right for them. In this blog post, we’re answering the most frequently asked questions […]
Author Archives: clearheart_admin
Finding a Therapist in Coquitlam: Make Mental Health Resolutions That Stick in 2025 The New Year is a time for fresh starts, and many of us set resolutions to improve our lives. While goals like exercising more or eating healthier are common, focusing on your mental health is just as important—if not more so. Seeking […]
Anxiety Counselling in Vancouver: Navigating Family Visits During the Holidays The holiday season is supposed to be a time of warmth, joy, and togetherness. However, for many, interacting with relatives can feel stressful and chaotic. The thought of attending family gatherings or hosting holiday events can fill you with anxiety, dread, and worry. At Clearheart, […]
counselling at clearheart in vancouver, depression, therapy
Depression Counselling in Vancouver: Highlighting Men’s Mental Health
This Movember, we’re highlighting men’s mental health and how depression counselling in Vancouver can help. Though we’ve made significant strides in bringing depression to light, it may still affect men in ways that go unnoticed. We’ll discuss how depression affects men, the signs and symptoms, and how Clearheart counselling in Vancouver can help. What does […]
Understanding ADHD and CBT Cognitive behavioral therapy in Vancouver can be a useful modality for ADHD. Attention Hyper-Deficit Disorder is extremely common among children and adults alike, and over the last few years, we’re learning even more about managing it. ADHD is nothing to be ashamed of. However, you might be struggling with the symptoms […]
anxiety, counselling at clearheart in vancouver, depression, self-awareness, self-esteem, therapy, trauma
Somatic Therapy
Somatic Therapy in Vancouver: How Can It Help You? If you have been thinking about trying somatic therapy in Vancouver, you might have noticed that not all therapy is the same. From cognitive behavioural therapy, to many others, the practice of therapy has many modalities. One of these, somatic therapy, is a method that […]
counselling at clearheart in vancouver, relationships, therapy
Couples Counselling in Vancouver: Debunking the Myths
ClearHeart offers couples counselling in Vancouver, recognizing that forming and maintaining meaningful relationships is crucial for our overall well-being. These connections foster a sense of belonging, emotional support, and help us navigate life’s challenges. Couples counselling is an effective tool for nurturing these relationships and cultivating personal growth. Unfortunately, many couples shy away from counselling […]