Childhood and adolescence are critical periods marked by rapid growth, change, and challenges. Young people in Coquitlam face developmental hurdles, academic pressures, social adjustments, and emotional concerns that, if unaddressed, can significantly impact their mental health and well-being. Clearheart Counselling1 is dedicated to providing comprehensive child and youth counselling services tailored to the unique needs of […]
Category Archives: relationships
Abandonment, Addiction, anxiety, co-dependency, counselling at clearheart in vancouver, depression, grief, relationships, self-awareness, self-esteem, therapy, trauma
Overcoming Anxiety and Depression in Surrey with Clearheart Counselling Services
Anxiety and depression are prevalent mental health issues that affect millions of Canadians each year. These challenges can manifest in various ways, including overwhelming fear, worry, sadness, and loss of interest in activities once enjoyed. Individuals in Surrey are not exempt from these challenges, but there is help and hope. At Clearheart Counselling1, our team […]
In any relationship, whether professional or personal, codependency can quickly creep in and take hold. This can manifest as micromanaging behaviors – needing to control every aspect of the relationship or situation. If you find yourself falling into this unhealthy pattern, it’s important to take steps to address the issue. Here are some tips on […]
If you’ve experienced trauma, you may have difficulty receiving love. Whether it’s from friends, family, or a romantic partner, the fear of being hurt can be overwhelming. At its core, love is one of the fundamental building blocks of security and belonging which acts as a key component of happiness for human beings. With that […]
counselling at clearheart in vancouver, relationships, therapy
4 Ways To Get The Most Benefit From Couples Therapy
Couples therapy can be a highly effective way to work through relationship difficulties and get your relationship back on track. However, it is important that you know what to expect when you go into couples counseling.
Relationship abuse is rooted in control and power over another. Abusive relationships can show themselves in a few different ways. It’s important that if you suspect your spouse/partner exhibits harmful behaviors such as substance abuse or gaslighting (or any type), please don’t stay silent! If you’re a victim, please reach out for support. If your spouse/partner […]
Often couples begin marriage counselling with the desire to have their side heard and to receive support for the wrongs that feel they are undergoing. Others are skeptical of the counselling process and wonder does marriage counselling work.
By defining what a boundary is you can understand how boundaries are applicable within relationships. A boundary is a product of your own internal emotional navigation system. This navigational system makes it clear on what your preferences are, what you like and what you don’t like. It also lets you understand what you’re comfortable with and what you’re not comfortable with. A boundary is actually an internal navigation system where from listening to yourself you know what your needs are.
Blocks to intimacy are any patterns that we have which are often truly unbeknownst to us. In many cases, we do not even experience them until we enter an adult relationship.
Intimacy requires an enormous amount of vulnerability and trust. For most all of us, the combination of those can bring up a lot of fear. if we have a history of having experiences, where issues around security and trust have been impaired or shamed in some way then that tends to surface as repetitive patterns. These patterns will tend to display themselves when we attempt to get into an adult intimate relationship.
In short, that’s what an intimacy block is, they vary but their foundation is often from unresolved issues around trust, trauma or vulnerability from the past.
In reaction to the stress, the body develops anxiety which is characterized by the feeling of nervous. In the United States alone, 40 million adults suffer from anxiety related to mental illness. Anxiety is treatable using various antianxiety drugs which are however not free of side effects. Some of the common side effects of these drugs include, jumpiness, decreased libido, affecting sleep, and feeling of hunger. Fortunately, there are other drug-free ways of treating anxiety.