- Gain self-awareness and acceptance
- Understand patterns that keep you stuck
- Build better relationships
- Resolve family conflicts and resentments
- Improve self-esteem and feelings of worth
- Set healthy boundaries
- Understand your own thoughts and feelings better
- Set and reach goals
- Build confidence – explore new options for your life
- Create connection – improve emotional and sexual intimacy
- Reduce stress – improve your overall health
- Learn practical tools and skills to use when needed
- Release the past Live fully in the present
- Heal from trauma (sexual, emotional, physical)
- Release addictive thoughts and behaviours
- Claim your enjoyment of life