counselling

What is EMDR trauma therapy?

  |   counselling, trauma

Trauma is often misunderstood. Trauma is essentially any emotional experience that overwhelms our ability to process what is happening, at the time it is happening. The overwhelming event can be real or perceived. Trauma does not have to stem from a major catastrophe. Two people rarely,...

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Reaction to your Reactions

  |   counselling, relationships

“What would happen if I stopped reacting to your reactions?” a client recently wondered amidst yet another recycled argument with her partner. This truly was a breakthrough, and a turning point that may well change the entire course of their future together. The question was arrived...

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Commitment and Re-commitment

  |   counselling, relationships

Commitment is often thought of as an event, rather than an ongoing process or practice. We make an overarching commitment such as living together, or getting married - yet there are many smaller commitments every day that determine the success of our relationship and personal...

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